Whether you’re feeling stressed, tense, or in need of more restful sleep, this new interactive experience will help you Unwind Your Mind.
Tag: Wellness
Free app for sleep, anxiety and stress with more than 100k guided meditations led by the best teachers from Canada and the world.
A mindfulness based meditation to enhance relaxation, overall health and wellbeing.
Provides the Danforth East community with comprehensive therapeutic services
Wellnest offers services with diverse therapists for your unique needs.
Resources that provide information and practical tips to manage and prevent depression in men.
Recording of a Mental Health and Wellness through COVID-19 Webinar hosted in partnership with Unity Health Toronto on Tuesday, May 18th by the Ontario Personal Support Workers’ Association. Speakers in attendance included Dr. Anthony Nazarov, Dr. Saadia Sediqzadah, and Dr. Margaret McKinnon.
Supervised student therapists in training offer a high level of empathic and interactive therapy at an affordable price of $40 per session.
Find affordable, low-cost, sliding scale therapy and counselling anywhere in Canada.
A summary of some of the COVID-19 virtual care offerings that Ontario Health (OTN) is currently supporting.
Offers curated, evidence-based information on mental health and wellness.
This pamphlet talks about how to make life easier for you and your family member in long-term care.