List of mental health resources Francophones.
Tag: General Resources
Free access to self-help techniques to help you recover from stressful events.
Self-Care for nurses focused on three domains: mental well-being, physical well-being and emotional well-being.
Resources for health care workers during COVID-19
Free webinars and training sessions, subsidized from a typical cost of $500 – $1500.
Virtual chat sessions for MDs and MDs in training daily from Monday to Friday.
24-hour support, 7 days a week, 365 days a year to individuals in our community at risk and their most vulnerable.
Skills to improve your life and change how you feel.
A book on cultivating mindfulness in one’s own life.
Whether you’re feeling stressed, tense, or in need of more restful sleep, this new interactive experience will help you Unwind Your Mind.
Free app for sleep, anxiety and stress with more than 100k guided meditations led by the best teachers from Canada and the world.
A mindfulness based meditation to enhance relaxation, overall health and wellbeing.