Created by the Wellness Hub to support staff in LTCHs and RHs with mental health and wellness (French version).
A list of resources that provide an overview of what mindfulness and ways of incorporating mindfulness activities into your life.
Sunnybrook experts discuss Maintaining Wellness during the COVID-19 Pandemic.
A digital mental health support includes a wealth of articles, videos and other resources you can consult to help manage the demands of work, family and children, and life in general.
List of provider self-care and distress management resources to support health care workers.
Created by the Wellness Hub to support staff in LTCHs and RHs with mental health and wellness.
Access virtual therapy on any device, at any time.
Free access to online resources for Ontario long-term care home leaders and team members.
Strategies to help healthcare workers cope during the COVID-19 pandemic.
Trusted resources to support you and your families through the COVID-19 pandemic.
A deeper understanding of the anxiety reaction as it relates to various aspects of our current life and strategies for managing it.
A virtual self-care expert and coach that uses CBT tools to help you grow into your best self.