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Archives: Resource
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Skills to improve your life and change how you feel.
A book on cultivating mindfulness in one’s own life.
Whether you’re feeling stressed, tense, or in need of more restful sleep, this new interactive experience will help you Unwind Your Mind.
Free app for sleep, anxiety and stress with more than 100k guided meditations led by the best teachers from Canada and the world.
A mindfulness based meditation to enhance relaxation, overall health and wellbeing.
Provides the Danforth East community with comprehensive therapeutic services
An innovative, welcoming community of professional counsellors who provide low-cost services and support.
Healing in Colour envisions a world where BIPOC, in all our intersections, have access to therapy that supports our healing and liberation.(*Black, Indigenous, People of Colour)
Wellnest offers services with diverse therapists for your unique needs.
Utilizes faith-based approaches rooted in Islamic theological concepts and the science of psychology to address psychological, spiritual, and communal health.