Trusted resources to support you and your families through the COVID-19 pandemic.
Archives: Resource
A deeper understanding of the anxiety reaction as it relates to various aspects of our current life and strategies for managing it.
Immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada.
Free well-being resources to help Canadians develop coping strategies to deal with uncertainty, mental health and substance abuse concerns during the COVID-19 pandemic.
A book written for children around the world affected by the COVID-19 pandemic.
A book written for children around the world affected by the COVID-19 pandemic.
Free access to self-help techniques to help you recover from stressful events.
Free meditations you can listen to anytime.
Free access to mental health resources that you can listen to, read or meditate using.
Resources to ease anxiety related to the COVID-19 pandemic.
List of mental health resources Francophones.
Each course offers easily applied scenario-based lessons, videos that feature people with lived experience of mental illness, reference guides, and practical handouts.