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Archives: Resource

Navigating the New Normal

  • Post author By Centre for Addiction and Mental Health
  • Post date 17 September 2021

A COVID-19 Supplement to CAMH’s Mental Health Playbook for Business Leaders.

  • Tags General Resources
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L’Entité 4 – COVID-19 Resources for Francophones

  • Post author By L'Entité 4
  • Post date 17 September 2021

Online COVID-19 support and resources for Francophones.

  • Tags Resident Family Members, Staff Family Members
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Breaking Free from Substance Use: Recovery Support Program

  • Post author By Breaking Free
  • Post date 17 September 2021

Evidence-based wellbeing and recovery support program.

  • Tags Therapy
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FeelingBetterNow: Mental Health Management Program

  • Post author By FeelingBetterNow
  • Post date 17 September 2021

Trusted resources to support you and your families through the COVID-19 pandemic.

  • Tags Anxiety, Therapy, Wellness
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Mind Control: Managing Your Mental Health During COVID-19 (Free Course)

  • Post author By Coursera
  • Post date 17 September 2021

A deeper understanding of the anxiety reaction as it relates to various aspects of our current life and strategies for managing it.

  • Tags Anxiety, Depression
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Online Chat Counseling Service (Available in English, French, Cree, Ojibway, Inuktitut)

  • Post author By Hope for Wellness
  • Post date 17 September 2021

Immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. 

  • Tags Therapy, Wellness
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WellCan App: Free Well-Being Resources

  • Post author By WellCan
  • Post date 17 September 2021

Free well-being resources to help Canadians develop coping strategies to deal with uncertainty, mental health and substance abuse concerns during the COVID-19 pandemic.

  • Tags General Resources, Therapy, Wellness
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My Hero is You, Storybook for Children on COVID-19

  • Post author By Inter-Agency Standing Committee
  • Post date 17 September 2021

A book written for children around the world affected by the COVID-19 pandemic.

  • Tags General Resources
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My Hero is You, Storybook for Children on COVID-19 (In Multiple Languages)

  • Post author By Inter-Agency Standing Committee
  • Post date 17 September 2021

A book written for children around the world affected by the COVID-19 pandemic.

  • Tags General Resources
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Resources for Resilience

  • Post author By Association for Comprehensive Energy Psychology
  • Post date 17 September 2021

Free access to self-help techniques to help you recover from stressful events.

  • Tags Anxiety, Burnout, Depression, General Resources, Grief and Loss, Moral Injury, PTSD/Trauma
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Headspace App: Meditation and Sleep Exercises

  • Post author By Headspace
  • Post date 17 September 2021

Free meditations you can listen to anytime.

  • Tags General Resources, Wellness
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Calm App: Free Mental Fitness Resources for Sleep, Relaxation, and Meditation

  • Post author By Calm
  • Post date 17 September 2021

Free access to mental health resources that you can listen to, read or meditate using.

  • Tags General Resources, Wellness
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