Free well-being resources to help Canadians develop coping strategies to deal with uncertainty, mental health and substance abuse concerns during the COVID-19 pandemic.
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A book written for children around the world affected by the COVID-19 pandemic.
A book written for children around the world affected by the COVID-19 pandemic.
Free access to self-help techniques to help you recover from stressful events.
Free meditations you can listen to anytime.
Free access to mental health resources that you can listen to, read or meditate using.
Resources to ease anxiety related to the COVID-19 pandemic.
List of mental health resources Francophones.
Each course offers easily applied scenario-based lessons, videos that feature people with lived experience of mental illness, reference guides, and practical handouts.
Virtual and in-person courses for individuals that are developing a mental health problem, experiencing a mental health crisis, or experiencing a worsening of their mental health.
Webinar on emotional well-being during the COVID-19 pandemic.
Free classes tailored to the needs each organization and group to provide a brief reprieve for frontline workers.