A virtual self-care expert and coach that uses CBT tools to help you grow into your best self.
Category: Mental Health Supports
Free meditations you can listen to anytime.
Free access to mental health resources that you can listen to, read or meditate using.
Resources to ease anxiety related to the COVID-19 pandemic.
List of mental health resources Francophones.
Webinar on emotional well-being during the COVID-19 pandemic.
Free access to self-help techniques to help you recover from stressful events.
Resources for health care workers during COVID-19
Free webinars and training sessions, subsidized from a typical cost of $500 – $1500.
Virtual chat sessions for MDs and MDs in training daily from Monday to Friday.
24-hour support, 7 days a week, 365 days a year to individuals in our community at risk and their most vulnerable.
(leave a message stating interest in low cost therapy)